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How To Play Bunkers And Sand Traps

By Lee MacRae

Sand and bunker shots are some of the most intimidating and yet most rewarding shots in golf. Here are some quick tips to help improve your own shots from the sand.

In a sand shot the most important part of the body is the left arm. Think of your left arm as holding a tennis racket hitting a backhand shot [a good image for most shots, but especially so for sand shots]. The left arm initiates tke takeaway and controls the downswing and follow through. It also helps you firm your left side. If you focus too much on your right arm, your left side is likely to collapse, your wrists may break, and you could very easily end up skulling the ball out of the bunker and into further trouble across the green.

Because every golfer wants to get up and down from greenside sand, there is always a great pressure to hit the ball close from a bunker. The fact is, however, that a top pro who gets up and down half the time is doing very well indeed. For this reason you should not concentrate on hitting sand shots to tap-in range [that is, to within three feet] as you would do for a long putt. Focus instead on hitting to within a target that's 12 to 15 feet in diameter. That gives you up to 7 1/2 feet to play with on each side of the hole can be much easier bull's-eye to deal with. You'll be more relaxed and will hit the ball even closer.

Sand shots put such fear in the hearts of most golfers that they rush the swing fast and jerkily, thus making the good sand shot a matter more of happenstance than of planning and skill. The simple way to remedy this fault is to swing as slowly as possible. You'll find this lesson useful all over the golf course, but it is most useful in sand. Remember that the whole point of the sand shot is to miss the ball. You hit the sand, and the sand lifts the ball out of the bunker. Swinging faster usually doesn't help. Swinging very slowly will give you a greater feel of hitting the sand behind the ball, take the tension out of the shot, and ultimately give you the confidence needed to play any shot out of sand.

And no matter what you do, even for sand play, always imagine the shot before you take it. And imagine the shot being succesfull! Not much sense in defeating yourself before you even start. Imagine yourself being successful throughout your golf game and watch your game flourish.

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Additional Info On Golf Today

To keep other body movements from moving the swing center keep your weight to the inside of your feet. Never allow this weight to transfer outside as this will pull you out of position. Allow the rotation of the shoulders and arms to carry the club to the top of the backswing. These are some key points that will give you feedback in understanding how to feel the proper swing center.
...PGA

The putting stroke that is best depends upon the individual. So try them all deciding which is best for you. Shoulders controlling: With the wrists in a locked position and with the shoulders and arms working in unison control, the club throughout the stroke.
...World Golf

Posture Not Perfect
Unless you're young or unusually flexible, you're not going to look like Tiger Woods at address. Stay relaxed rather than forcing your back straight.
...Golf Tips magazine

Stress-Reducing Aid
Q-Link and Trion:Z are worthy.
...Golf Tips magazine

Torque It Up!
A good backswing creates torque and is achieved by rotating the body away from the ground using the feet as an anchor. Except for unusually flexible players, the knees, hips, core, back and shoulders should all be used to create torque. Once you get the feel of creating leverage against the ground, your power will increase significantly.
...Golf Tips magazine

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